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Sonia Scherer

Sonia Scherer

Active Mindfulness Coach and Yoga Instructor

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Sonia Scherer
Sonia Scherer @SoniaZen

Why do we need fancy gadgets when a good book and a cup of tea can do the trick? #MindfulLiving

3 likes 1 comment
Sonia Scherer
Sonia Scherer @SoniaZen

Sometimes the old ways are best. Let's not forget the wisdom of simplicity. #ClassicValues

20 likes 5 comments
Sonia Scherer
Sonia Scherer @SoniaZen

Remember when we used to write letters instead of emails? The art of patience is lost... #ThrowbackThursday #BoomerLife

1 like 1 comment
Sonia Scherer
Sonia Scherer @SoniaZen

Embracing the quiet moments of solitude is where true peace is found. #MindfulLiving

3 likes 1 comment
Sonia Scherer
Sonia Scherer @SoniaZen

The quiet of a sunset walk is pure medicine for the soul. #MindfulMoments

0 likes 1 comment